Current location:Global Gateway news portal > world
Get better sleep with these 5 tips from experts
Global Gateway news portal2024-05-22 03:19:39【world】9People have gathered around
IntroductionSpending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? Y
Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? You’re not alone.
Nearly one-third of American adults say they don’t get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a culture that experts say is about productivity, not rest.
“You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s left over of the day,” said Molly Atwood, an assistant professor of psychiatry and behavioral sciences at Johns Hopkins School of Medicine.
Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts.
CREATE A BUFFER ZONE
Work-related stress is inevitable, and it can be hard to disconnect. Try creating a “buffer zone” between the end of your work day and your bedtime.
Address of this article:http://ukraine.arandomquote.com/news-44f699300.html
Very good!(375)
Previous: Jerry Seinfeld's stand
Related articles
- I was 'brokefished' by my friend for £400
- China opens 829 sites providing free pneumoconiosis treatment
- Greater efforts urged on sci
- Donald Trump is running against Joe Biden. But he keeps bringing up another Democrat: Jimmy Carter
- I visited the most crowded island on Earth
- China prepares to launch Chang'e
- Organizers start ticket refund process for Messi's no
- China's homegrown brain
- Insider Q&A: CIA's chief technologist's cautious embrace of generative AI
- Xie Lijun becomes CSL's first female referee
Popular articles
Recommended
Insider Q&A: CIA's chief technologist's cautious embrace of generative AI
Pakistan appoints Gary Kirsten and Jason Gillespie as cricket coaches
Native Youth Olympics: Alaska’s Indigenous teens emulate ancestors’ Arctic survival skills
China's top procuratorate releases typical real
I was 'brokefished' by my friend for £400
Pakistan appoints Gary Kirsten and Jason Gillespie as cricket coaches
China opens 829 sites providing free pneumoconiosis treatment
The Village Super League and the rural awakening
Links
- Now THAT'S a holiday photo album: Couple who sold everything they own to travel share 15 jaw
- Māori communities must be at forefront of emergency management plans, hapū say
- How to get around the great Easter flight rip
- Red Sea attacks: Sheep and cattle left stranded off Australia's coast
- On Your Side: Who needs a will, and how do you create one?
- Coronavirus China: Wuhan lab staff 'had virus symptoms before first confirmed cases'
- Property listings hit near
- Rampaging elephant herd razes 500km path of destruction
- Plane passengers rate their airline breakfasts
- China declared malaria